How Fast Can You Build Muscle Based On Your Body Type? With that said, you can influence how your body looks by optimizing your lifestyle with diet and exercise. What Predisposes You To Your Body Type?Īs with most things in life, your genetics is what determines your body type, how and where you store fat, and how fast your metabolism is. Many people fall into one of these hybrid somatotypes. They are strong and can build muscle, but don’t generally get very lean. The Endo-Mesomorph Body TypeĬonversely, the endo-mesomorph has a more boxed look. Many would argue that an ecto-mesomorph has the most aesthetic body composition. ![]() The Ecto-Mesomorph Body TypeĪn ecto-mesomorph is someone who can build muscle easily but has a narrow waist and a V-taper look. It is possible to be a mesomorph with ectomorphic tendencies, or have endomorphic tendencies. If you are a mesomorph and in great shape, you are more likely to look like a competitive bodybuilder or professional athlete. So what are the hallmark characteristics of a Mesomorph? They won the genetic lottery when it comes to exercise and fitness. Mesomorphs can build muscle and gain strength more easily than ectomorphs. People who excel in bodybuilding or other physique-type sports tend to be mesomorphs. They can get quite muscular and be very lean at the same time. Mesomorphs can have the best of both worlds. Here are a few examples of some mesomorphs: If you do not fall into either of the above categories, then you are likely a mesomorph. They are not scrawny, nor are they very heavy. They are generally considered to have the ‘athletic’ body type. Mesomorphs are in between the previous two. If you are an endomorph and in great shape, you are more likely to look like a World’s Strongest Man competitor. So what are the hallmark characteristics of an Endomorph? They carry a higher body fat percentage, and will probably never be under 15% body fat. They will probably never get as skinny as a Victoria’s Secret runway model unless they completely starve themselves to death.Įndomorphs who are into exercise and fitness generally favor power sports and strength training.įor example, people who compete in Sumo Wrestling, or in World’s Strongest Man tend to be endomorphs. One bad meal could mean starting over from scratch.Įndomorphs have larger frames, bigger joints, and higher levels of body fat. These are the individuals who struggle the most with weight loss. They have never been skinny and can add body weight very, very easily. ![]() These are the people who have always been a little heavier than their classmates. The Endomorph Body TypeĪn endomorph is the opposite of an ectomorph. So, if you are an ectomorph and in great shape, you are more likely to look like a fitness model. So what are the hallmark characteristics of an Ectomorph? These are the people you see on the cover of fitness magazines.Īn ectomorph’s muscles aren’t bulky they are small, well developed, and well defined. Ectomorphs who exercise regularly are usually lean with less than 10% body fat.
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