You also need to be aware that if you cut out fruit and vegetables from your diet, you run the risk of getting low in vitamins like C and E, which support your immune health and your body’s ability to ward off environmental damage, and vitamin B9, also known as folate, which is essential for red blood cell formation and healthy cell development. But bear in mind also that too much fat may negatively impact your health. To mitigate this, you can try taking fat with your protein by including tallow, eggs, butter or cheese. If you’re thinking of embarking on the carnivore diet, you should also know about the potential risks.įor example, when you eat too much protein, your blood sugar and insulin levels may increase. 98% reported an improvement in their diabetes symptoms, 97% reported improved gastrointestinal symptoms and 93% said it helped with weight loss. This led to her only consuming beef, salt and water for a period - and finding that her symptoms relating to rheumatoid arthritis, anxiety and depression disappeared.Īnd a study by researchers from Harvard University published in 2021 ( 1) looked at the experience of more than 2,000 people who had followed the carnivore diet. Canadian podcaster Mikhaila Peterson has documented how she followed an elimination diet to manage autoimmune and mood disorders. Indeed, there have been some high-profile cases of people experiencing improvements to their health while following the carnivore diet. So if you have unidentified food intolerances, you can try the carnivore diet for a set period and then reintroduce foods one at a time to discover which doesn’t agree with you. The carnivore diet can also be used as an elimination diet. This means that your body burns fat rather than carbohydrates for energy, so the diet is popular with anyone who is trying to lose weight. Just like the two types of diets mentioned, the carnivore diet is believed to aid weight loss in combination with increased physical activity.īecause it’s high in protein, which makes you feel fuller for longer, it makes sense that this type of diet can help eliminate the risk of snacking between meals or overeating.Īnd like the keto diet, the carnivore diet is believed to help your body enter a state of ketosis. It means the body has to burn fat rather than carbohydrates, and it is believed to support weight loss and a range of health issues, including epilepsy. It’s also popular with followers of the ketogenic diet, which is a very high fat, moderate protein and very low carbohydrate regime. The paleo diet includes grass-fed meat, wild seafood, fresh fruit and vegetables and eliminates legumes, grains, dairy and added sugar, with the belief that it aids weight loss and reduces the risk of a number of health conditions. People who have already tried the paleo diet, also known as the “caveman diet”, may follow the carnivore diet as their next step. This means that it’s naturally high in protein and contains zero carbohydrates. The simple way to describe the carnivore diet is that it’s one based solely on meat, with some people also adding animal-derived products like eggs and milk. Carnivore Diet Ingredients What is the carnivore diet?
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